Honey benefits || Honey benefits for health in hindi/Urdu || shehad k fa...

Honey benefits || Honey benefits for health in hindi/Urdu || shehad k faedy quran mai zikar #honeybenefits #honeybenefitsinhindiurdu #honeyinquran Honey Contains Some Nutrients. ... High-Quality Honey Is Rich in Antioxidants. ... Honey Is “Less Bad” Than Sugar for Diabetics. ... The Antioxidants in It Can Help Lower Blood Pressure. ... Honey Also Helps Improve Cholesterol. ... Honey Can Lower Triglycerides. Is a spoonful of honey a day good for you? Honey is a natural sweetener. But this does not mean that we can consume it without limits. The recommendation for a healthy person, without weight problems, and who does not base his diet on an excessive consumption of sugars would be to take a maximum of one small spoon of honey a day. How much honey should I eat a day? The American Heart Association recommends that men consume no more than nine teaspoons (36 grams) per day; women and children, no more than six teaspoons (24 grams) daily. A teaspoon of honey contains almost six grams of sugars honey benefits, health benefits of honey, honey benefits for health in hindi, honey benefits for health in urdu, forever bee honey benefits in hindi, honey benefits in winter, winter honey, use of honey in winter, winter season tips, honey benefits in quran, honey, ginger garlic lemon and honey mixture benefits, olive oil lemon and honey benefits, honey and garlic benefits, garlic honey benefits, benefits of honey