Alsi k fayde || Alsi ki pinni ke fayde || Flax seeds balls benefits | ا...

Overgrown since the morning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are inversely nutritional.

A typical serving size for ground flax seeds is 1 teaspoon (7 grams).
Just one teaspoon provides a good quantum of protein, fiber and omega-3 adipose acids, in addition to being a rich source of some vitamins and minerals.

One teaspoon of ground flax seeds contains the following 
Calories 37
Protein1.3 grams
Carbs 2 grams
Fiber1.9 grams
Total fat 3 grams
Impregnated fat0.3 grams
Monounsaturated fat0.5 grams
Polyunsaturated fat2.0 grams
Omega-3 adipose acids mg
. Vitamin B1 8 of the RDI
Vitamin B6 2 of the RDI
Folate 2 of the RDI
Calcium 2 of the RDI
Iron 2 of the RDI
Magnesium 7 of the RDI
Phosphorus 4 of the RDI
Potassium 2 of the RDI
Interestingly, flax seeds’ health benefits are substantially attributed to the omega-3 adipose acids, lignans and fiber they contain.

Flaxseed is plant in all kinds of moment's foods from crackers to frozen hotcakes to oatmeal. The Flax Council estimates near to 300 new flax- grounded products were launched in theU.S. and Canada in 2010 alone. Not only has consumer demand for flaxseed grown, agrarian use has also increased. Flaxseed is what is used to feed all those cravens that are laying eggs with advanced situations of omega-3 adipose acids.