Mango oats smoothie || Mango oats smoothie for weight loss || Easy mango...

Hellow fellows, today we are going to make tasty and healthy mango oats smoothie for weight loss. It is very delicious and you can take it as a meal. So the question is:



How it works?



This tasty smoothie will beat bloat and make your tummy filled.

It is good to stop your craving for sweets

It is high in protien so it helps body to burn fat more efficiantly ,

It keeps huger pangs in control



Ingredients:



Aam/ mango 2 chunks
Jo/ quicker oats 50 g
Skimmed milk 100ml
Shehad/honey 1 tbsp
Badam/almond 8 to 10



Method:



Blend all ingredients well and pour out in glass.



How to use:



It is a complete meal you can take it twice a week. So take it in morning lunch or dinner but don't take anything with it else because its a complete meal for a person.

For further details don't forget to visit our youtube channel.

Thank you