Chickpea salad for weight loss || Chana chaat salad for weight loss || D...

Hellow friends today we are going to make chana salad which is helpful in losing weight and maintaining cholesterol level. It is high in protein and fiber which slow down digestion and helps promote fullness.

How it works:

• Chickpea are rich in protein and fiber that work slowing down digestion which helps promote fullness.
• It keeps your appetite under control.
• Helps appetite reducing harmonies in the body and lower your calories intake throughout day and at meals
• It is soluble It blends with water and form a gel like substance in digestive tract that helps increasing healthy bacteria and prevent growth of unhealthy bacteria.

So lets start but before that note down ingredients:

Channa/ chickpea 100g
Namak/salt 1tsp
Paya/onion 1 small
tamater/ tomato half
Podina/mint 8 to 10 leaves
Hari mirch/green chilli 1
Lemo/lemon 1



Method:

• First of all soak chickpea overnight or 8 to 10 hours in two glass water
• Now boil it in 3 glass water and one tablespoon salt while boiling
• after it boiled strain it and let it cool
• Cut all the veggies and add in chick pea 
• squeeze lemon
• Chickpea salad is ready to serve

How to use:
Take it as lunch or dinner meal twice a week.